Live&Thrive — The Complete Guide to Nutrition & Origin Coffees
Eat well. Taste the exception. Live fully.
- 7 days already planned — 14 meals, ingredients weighed, calories and macros calculated.
- 7 origin coffees, one a day, with tasting coaching guided sip by sip.
- Your tracker and an end-of-week review, so you can see what actually worked.
Launch price until October 31, 2026, then $19.99. Tax excluded — your country's VAT or sales tax is added at checkout.
One-time payment Instant PDF Refunded within 7 days
Here’s what it looks like.
Three extracts from the guide, exactly as they are. Click to enlarge.
How much energy does your body actually need?
The Harris-Benedict formula in three questions. Your number, then what the guide does with it.
An indicative estimate based on the revised Harris-Benedict formula. It does not replace advice from a doctor or a dietitian, especially if you have a medical condition, are on treatment, or are pregnant.
The 14 meals. Two days in the open.
Nothing invented for the shop window: here are two days exactly as they appear in the guide, calories and macros included. The other five are waiting inside.
Each day also details the weighed ingredients and the step-by-step method — which these cards do not show.
Seven origins. Seven days. A palate that wakes up.
Every coffee has its full sheet — terroir, altitude, process, caffeine, aroma profile — then a guided tasting protocol. Pick a day.
Seven days, three moves a day.
You cook the meal of the day
The recipe is chosen, the quantities weighed, the macros calculated. You open the page for that day and follow the steps.
You taste the coffee of that origin
The dry aroma, the look in the cup, the first sip, the finish. The guide tells you what to look for, move by move.
You write down what you feel
The tracker and the note pages. At the end of the week, a seven-question review tells you what to keep.
Nutrition science, and the sources behind it. Judge for yourself.
- A bibliography at the end of the guideThe references are listed, not implied.WHO — Global Recommendations on Physical Activity · ANSES — Nutritional Reference Values · Longo & Mattson, Cell Metabolism, 2014
- A nutrition glossaryBlood sugar, insulin, lipolysis, macronutrients, autophagy — defined plainly, so you can understand what you read elsewhere.
- Your pace, your numbersNo “−11 lbs in 7 days”. A clear framework, usable tools, and your own tracking.
The three questions everyone asks.
“Another PDF I'll never read.”
This one is read by doing. You open the page for the day, you cook, you taste, you note. Seven pages you actually use — one a day. The rest is reference.
“I don't own barista gear.”
The protocol works with what you have — filter, French press, moka pot or machine. What matters is the method of attention, not the equipment.
“What if it isn't for me?”
You download it, read it all, cook one recipe. If it gives you nothing, you get refunded within 7 days — no justification needed.
Refunded within 7 days — no questions asked.
Write to hello.livethrive.en@gmail.com and you get your money back. No form, no justification. The risk is on my side, not yours.
Reader reviews: recently published guide the first reviews will appear here
What I get asked most
What exactly do I get?
A 38-page PDF in English, downloadable the moment you pay. It reads on desktop, tablet and phone, and prints cleanly if you prefer paper — the tracker is made for that.
Do the coffees come with the guide?
No, the guide is a digital document. It tells you precisely which origins to look for — region, altitude, process, roast level — so you can find them at your roaster or online without guessing.
Do I need special equipment for the tasting?
No. The protocol is built for a drip filter, a French press, a moka pot or a machine. The guide specifies the grind and the water temperature, and that is all you need.
I'm vegetarian, or I have intolerances. Does it work?
The menu already includes meat-free meals — sesame tofu with soba noodles, red lentil dahl, Mediterranean bowl, vegetable omelet. The others substitute while keeping the same macros. That said, if you follow a strict medical diet, talk to your doctor or a dietitian first.
How many people are the portions for?
Quantities are given for one person, with the matching calories and macros. The guide also gives target guidelines to adapt to your own profile — adjusting is your call, not the guide's.
And after the 7 days?
The week is a starting point, not a cure. The 14 meals rotate, the coffee sheets stay as reference, and the review you filled in gives you your own markers to keep going without the guide.
How long does the launch price last?
It runs until October 31, 2026. After that, the guide goes back to its regular price of $19.99.
Start tomorrow morning.
The menu is written, the coffees are chosen, the tracker is waiting. All that's left is to open the first page.
Launch price until October 31, 2026, then $19.99. Tax excluded — your country's VAT or sales tax is added at checkout.